White Meat
White Meat is rich in protein and also help us to maintain weight. White Meat have very less amount of fats that's why its easier to digest .These have fatty acids that can control your LDL cholesterol and HDL cholesterol .White Meat are very beneficial for our Blood health and Brain functions .They are generally high in vitamin B, specially B3 and B12.
The commonly use White Meat types are ;
1- Chicken Breast
2- Turkey Breast
3- Fish
4- Chicken Wings
5- Chicken Thighs (skinless)
6- Seafood
7- Rabbit
Chicken:
Chicken is a source of protein. Some of its counterparts are consider as White Meat such as Chicken breast, Chicken Wings ,Chicken thighs ( skinless ) .All are a source of lean protein . Skinless or boneless chicken are low in fats specially saturated fats .Those people who looking to manage their weight have the best option to intake white meal and also maintain their heart health.
The protein content in chicken is very suitable for muscle health .Chicken breast provide amino acids that's important for muscle repair or maintenance .Its very suitable specially for those who involve in physical activities .It contain minerals and vitamins (B6 ,B12) . Chicken have various ways in cooking such as grilling , baking or also steaming .It provide wide range of delicious and healthy meal.
Turkey Breast :
Turkey Breast is a excellent source of protein. Skinless or boneless Turkey breast are low in fats specially saturated fats .Those people who looking to manage their weight have the best option to intake white meal and also maintain their heart health .The protein in turkey breast are essential for the regrowth and repairing of tissues.
The protein content in turkey is very suitable for muscle health . Turkey breast provide amino acids that's important for muscle repair or maintenance .Its very suitable specially for those who involve in physical activities .It contain minerals and vitamins (B6 ,B12). Turkey Breast have various ways in cooking such as grilling , baking or also steaming .It provide wide range of delicious and healthy meal. The vitamins and minerals like zinc and selenium can boost your immune system and gave power to fight against illness and infections.
Fish:
Fish is a very delicious food with a lots of proteins and health benefits .Fish meat is considered as a White meat .Fish have many types cod , halibut , haddock or fatty fish (salmon , mackerel ) . Fish provide a high quality of proteins for muscle repair ,growth and overall body maintenance.
The high range of omega -3 fatty acids that specially present in fatty fish like (salmon, mackerel ) are very beneficial for heart health and reduce the risk of heart attack also help to lowering blood pressure.
Omega-3 fatty acid are also very helpful for brain health and sleep quality .It mostly suggested to the pregnant ladies to consume for the better growth of baby brain and nervous system .The lean protein in fish is a source of healthy diet to maintain body weight .It is also very beneficial for eye health.
