Brain Health
The Brain is very important organ of our body .That complex organ of our body can controls thought , memory ,emotions ,vision, breathing and every process that regulate our body functions. Brain is the control unit of the nervous system which help us in discovering new things, gives the ability to think about different points and have our own thought .So we have to take care of our Brain to live a healthy, happy and long life .
Maintaining your Brain Health
Here are some healthy and use full tips that help to keep our brain healthy.
Balance Diet :
Our diet plays a very effective role in our Brain health. Consume a food rich in lean protein , fruit ,vegetables , whole grain and food include healthy fats or omega -3 fatty acids which found in fish .A balanced diet is beneficial for Brain health .
Proper Sleep :
A quality sleep can fresher up your mind and also sharp your memory .Aim to have 7-9 hour of sleep to have a healthy brain that can perform her function more accurately.
Physically Active :
Stay physically active by engaging yourself in some regular exercise and some physical activity like jogging , walking , running or swimming . Physical activities improved blood flow and promote the growth of new neurons.
Quit Smoking and Alcohol :
As we all known smoking is injuries to health . Excess use of tobacco can effect the brain health . Excessive intake of alcohol can increase the risk of cognitive decline .
Socially connected :
Keep in touch with your family , friends and made strong social relationship because socialization have been directly connected too lower the risk of cognitive decline.
Mentally Active :
Keep yourself busy in activities that challenge your brain such puzzles ,games , chess ,crosswords ,reading or learning new skills. Continuous mental stimulation can build and maintain cognitive reserve .
Regular Health Check-ups :
Mange health conditions such as diabetes , hypertension and high cholesterol as they negatively impact brain health .
Protect Your Head:
Beware of head injuries . Wear helmet during activities that case a risk of head injury like biking , horse riding or playing contact sports.
Manage Stress :
Keep your mind fresh and stress free by practicing stress management techniques such as deep breathing , meditation ,yoga or mindfulness. Choric stress can have negative effects on the brain .
